Exercise and Anorexia Recovery

Anorexia is a serious eating disorder that affects children, men, and women. If left untreated it can lead to the development of very serious symptoms that might even be fatal. But recovery is available using a proper treatment plan. It is very important to seek professional help to treat anorexia as it can negatively affect the body in addition to the mental and emotional state.

Can Exercise Help with Anorexia?

In addition to prescription medications and cognitive-emotional behavioral therapy, a regular workout can play an important role in recovery. Regular exercises promote self-love and self-acceptance. There is a sense of achievement associated with regular exercise as you are able to realize your workout goals. Anorexic patients are usually weak because their bodies are deprived of the essential nutrients. In addition to a balanced diet, exercise can help them build their muscles thus promoting the image of a healthy body.

Regular exercise also releases a lot of good hormones that can make people feel happy and satisfied. It is one of the best ways that can help you maintain a healthy mental, physical and emotional balance.

But a lot of patients find it hard not to exercise excessively. They might engage in compulsive exercising that can make them feel drained.

How can You Exercise during Recovery?

You can safely exercise during recovery as the regular workout can help you maintain a healthy body and mind. There are some tips that can help you incorporate a regular workout regimen into your new routine of living healthily.

New Mindset:

It is very important to let go of all the old misconceptions about exercise and workout. Exercise shouldn’t be solely associated with weight loss. As a matter of fact, it can help you build muscles, look strong and healthy. You should take it nice and slow while working on your strength. With time, you will see that you are able to do a lot more.

Try Something New:

There isn’t one single plan that you have to follow. You should come up with your own routine that makes you feel comfortable. The key is to transform exercise from something that you “should” do to something that you actually “enjoy”.

It is a good idea to practice with a personal trainer. He or she will be able to help you come up with a suitable routine that will help you build your muscles without too much stress.

Adjust:

This is very important especially if you are in the first steps of recovery. You should stop when your body feels tired. Don’t push yourself as this might affect your treatment. It is crucial to listen to your body and work with professionals in order to achieve your goals.

Exercise and workout will help you transform your ideas about weight loss, health, and physical well-being. It should be accompanied by a healthy diet that will provide your body with all the needed nutrients. As you increase the duration of your workout session, you will be able to realize your recovery goals.

 

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Are Women More Vulnerable to Anorexia?

There are a lot of misconceptions about eating disorders. A lot of people believe that bulimia, anorexia and other disorders are only diseases of vanity. Teenagers, children or other people who don’t actually have “real” problems start to focus so much on their bodies that they might start to develop anorexia. This is wrong because eating disorders, including anorexia, are real problems. If left untreated, they can lead to life-threatening symptoms and can even become fatal.

Modern medical research is contributing to clear these misconceptions. This can bring a better understanding of the nature of anorexia, how it can be early diagnosed and managed until it is treated.

Women are Dissatisfied with their Bodies:

Women are more prone to developing eating disorders like anorexia. More women than men are subject to fat shaming especially among peers and across different social media platforms.

The social pressure can play a huge role in the development of anorexia in women. The society tries to impose a certain standard of beauty that might be impossible to achieve. Unlike men, beauty and attractiveness are still some of the most important traits a woman is judged upon in certain societies.

But with 30 million people suffering from eating disorders in the United States, we can see that it can affect anybody. Women and teenage girls are at a higher risk but men can also develop this eating disorder.

Celebrities who Battled Anorexia:

Today, we can see that more celebrities and public figures are not ashamed of sharing their stories. The different social media platforms give them a window to speak to their fans and followers showing them that they are regular people who go through the same struggles.

A lot of people who battled anorexia and other eating disorders are trying to help others by talking about their struggle and how they managed to recover. When people hear or watch these stories, they learn that they are not alone. They know that developing a disorder has nothing to do with who you are or what you do in life. They also feel that a cure is possible and they are usually encouraged to seek professional help.

Demi Lovato:

She is one of the most famous people who is currently encouraging people to seek help for their eating disorders. After being treated for bulimia and anorexia, she started to publish posts and videos about her struggle and how she is sticking to a healthy lifestyle as part of her recovery process.

Lady Gaga:

Lady Gaga shared a lot of her private photos to demonstrate the different cycles of weight gain and loss she went through. Today, she runs a nonprofit organization to help young people who suffer from body image distortion, eating disorder and bullying gain control over their lives.

Alanis Morissette:

As a young woman in the show business, Alanis Morissette was under a lot of pressure that led her to develop anorexia. Today, she is leading a healthy lifestyle and is encouraging young people to seek professional help and focus on nurturing themselves through self-love in order to fight different eating disorders.

Anorexia wasn’t widely addressed in the past. But with the help of celebrities and increasing social awareness, more people will be encouraged to seek professional help. Asking for help is the first step of recovery.

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Social Media and Its Anorexia Effects in Teens

It is wrong to deny the huge impact the different social media platforms have on our lives. Millions of people are posting and sharing personal posts and photos while others are commenting. With a lot of people competing for likes, social media platforms have a great impact on how children and teenagers think of their body images.

How can Social Media Cause Anorexia?

There are a lot of factors that can lead to the development of anorexia in teens. Social media can’t be the only cause. Nevertheless, social media exposure can trigger certain anxieties that might lead to the development of anorexia.

Billions of photos are being shared on Facebook, Instagram, and Snapchat every single second. Pictures of flawless-looking models, which are most likely heavily photoshopped, can trigger the development of a distorted body image.

Teens and children start to have a certain mental image of what a perfect body should look like. Some of these pictures are even anatomically impossible.

Moreover, as young people post their photos and videos, they might fall victims to fat-shaming comments. Others might call them fat or make fun of them which can hugely affect their self-confidence and have a bad impact on their self-esteem.

Cyber-bullying and Anorexia:

Most children and teens who are cyber-bullied, don’t know what to do. They feel that they are helpless because they can’t make the bullies stop. So they might start working on altering their bodies.

If they don’t have enough experience or knowledge, they develop eating disorders like anorexia in order to lose weight. No matter how skinny they get, they would still view themselves as fat, unworthy and unattractive because they are insecure.

Can Social Media Help People with Anorexia?

Social media is not all evil. As a matter of fact, a lot of people including teens and children get help through various social media platforms and applications.

Celebrities who share their success stories and how they managed to win their battles with anorexia can give teens and children the chance to see that it is possible. There are also certain online pages and groups that address self-acceptance and self-love. When children or teens visit these pages, they learn more about healthy eating, having a healthy body and how to fix a distorted body image. Talking to other people who are coming from the same place can encourage teens to admit and face their problems.

There are also a lot of helpful pieces of information provided by medical professionals and specialists who can help people who are struggling with anorexia. These online platforms can also help parents who are unaware of the struggle that their kids go through or are not sure about the best way to deal with them.

Social media platforms are just like anything else, you can’t say that they are bad or good except by examining the content shared. It is advised that parents should talk to their children about their online activity and also keep an eye on them to take an action if one is needed.

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3rd Base Before Home!

Bring your little league for a unique family bonding experience. Watch your favorite game while enjoying your all-time favorite dishes only at 3rd Base Sports Bar & Grill. From tasty appetizers and fresh salads to mouth-watering burgers and thirst-quenching cocktails, we’ve got everything you crave for and more.

Don’t miss your game while you are trying to get back home. Drop by the resto and enjoy the live streaming of your favorite game right on time! Join your friends and fellow sports enthusiast and relax at the end of a long workday with our refreshing drink selections that will surely suit your mood and taste.

Your kids can enjoy some arcade games while you watch live sports on TV. Catch your favorite sports game in real time and live action on the giant HD projection screens that we have. Find out the game results before anybody else as we give you live viewing of the happenings in the world of sports. From college professional sports games to other world sports, we got it all playing all day for you.

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Bond With Fellow Sports Enthusiasts

Going out on Friday and Saturday nights has become a customary event to many people all over the world. Going on a night out with your family or friends is definitely both refreshing and relaxing after a long week of work. It is totally a “TGIF” way of enjoying a few days of leisure.

One of the newest trends especially for sports lovers is to sports bar restaurants. Going to these restaurants lets you experience the synergy of a bar and delicious food while enjoying the company of your friends who share same interests in sports like you do.

Going to sports restaurants is definitely an alternative way to watch your favorite sports game live when you can’t go to the location the game is actually taking place. It’s one place where sports lovers can get together, bet on their teams and enjoy the game of the year. A live game of  Manny Pacquiao in boxing is one of the most anticipated matches in the world of sports and is better watch with people who love sports as much as you do!

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When in Frisco…

If you are planning on visiting Frisco, Texas, you will have abundant opportunities to have fun and enjoy your time choosing from the many things that you can do around the city. It is a city known for its shopping and sporting areas as well as its other places of interests that are easy to access. Frisco is such a wonderful city that is decorated with its beautiful cityscape and active lifestyle.

When it comes to sports, Frisco, Texas is one city that can’t be out from the list of the most sporty cities in the world. Frisco is home to several sporting venues and is famous for holding different sporting events like basketball, hockey, soccer and more. In fact, sports teams have their headquarters in Frisco like The Dallas Cowboys. Sports fans can also enjoy Dr. Peppers ballpark that is home to the Frisco Rough Rider. The Pizza Hut Park in this sports city is a world-class stadium that is known for hosting both national and international soccer games and other major events and is home to the Major League Soccer Team FC Dallas. Superdome which is an outdoor velodrome can also be found in this city. There are also a lot of facilities that offer personalized sports watching sessions and other services and activities that every sports enthusiast can enjoy.

For those who love shopping, Frisco is also one that does not disappoint. It houses one of the largest malls in the Southwest which is the Stonebriar Center. It also houses one of the largest IKEA stores in the country.

Frisco is also quite a festival town with lots of happening all year round. With its fun festivities like the Freedom Fest on the 4th of July, Lone Star Story Telling Festival, Frisco Art Festivals, and music festivals, Frisco is definitely a place of fun and leisure. Concerts of some popular artists are also held in Frisco. This city also has an interesting history which records are seen in some of the museums in the city such as the Frisco Heritage Museum.

Frisco is also known for its huge variety of unique dining options around downtown where a lot of other things also happen. Don’t become an anorexic, come and eat with us! Since most sports enthusiasts come over to visit, a lot of family restaurants like 3rd Base Sports Bar & Grill offer live sports game streaming that is enjoyed by many patrons coming down to enjoy good food, great atmosphere, and company between fellow sports enthusiasts.

With a lot of visitors and tourists coming to Frisco for its active city life, the city offers a wide variety of top rated hotels and accommodations for tourists and sports teams to stay at when in the city.

Frisco is a city with a colorful and active vibe – a sporty city and busy city with a lot of things always going on. People love to come for an experience that is one for the books. No matter what your choice of activity when in Texas, choosing Frisco as your destination is definitely a great choice.

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